Monthly Archives: December 2013

There’s a few things which I could talk about in this blog; race start etiquette, serious runners participating in charity fun runs, runners whinging after races, historic races, training over Christmas, listening to your body etc etc However a few … Continue reading →

Sorry for my lack of update last week.  Nothing really exciting happened – banked another nice 90 mile training week including 3 good sessions and a solid 18mile long run.  I had to rearrange my training week slightly as I … Continue reading →

Have you ever wondered how cross country was invented? Yes? Well here is the answer… One day a long long time ago the Devil was sitting at home bored on a Sunday afternoon.  He was so bored he started to … Continue reading →