Category Archives: Uncategorized

Quick update

This is just a short update as not much has happened since my last blog.  My life has revolved around a daily cycle of running, eating, and working.  I’ve managed to string together some really good training although the couple … Continue reading

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Rest is training too…

Sorry, it’s been a few weeks since I’ve updated things, but to be honest not much has happened for me to tell you about.  A week after Copenhagen I raced Brighton 10k which I won in a lovely new PB … Continue reading

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Wonderful, wonderful Copenhagen…

Two weeks ago I promised you a Reading part 2 blog. I wrote that blog but on reflection decided not to post it. I went into why I thought I underperformed at Reading but by the time I was happy … Continue reading

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Reading Half Marathon, part one: The Race

Sorry about the delay in posting this blog.  I’ve attempted to write it a few times and couldn’t find the words I needed. I always find it really hard to write about races which didn’t go to plan and even … Continue reading

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Lessons from Kenya

My final hard workout here in Kenya is now complete and I can happily say that I have put together a great block of training out here. I came out knowing that I was in decent shape but not really … Continue reading

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Some photos from Kenya so far

I’ve managed to upload some photos I’ve taken so far here in Kenya. I’ll not post too many as don’t want to bore you all but hopefully these few will give you an idea of what the area and training … Continue reading

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Living the dream

My training camp here in Kenya is in full swing now. I have been here for over 2 weeks and have so far put together some really good training. As I mentioned previously this is the perfect environmennt to inspire … Continue reading

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Kenya training camp

It’s 10.30am on Wednesday 29th January and I’ve just returned from an easy 12mile run. My legs are covered in red dust and the sun has tattooed the outline of my crop top onto my shoulders and back. As you … Continue reading

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Happy New Year

First things first, you will probably have noticed a time delay between my blog updates lately. As training increases, spare time decreases which means less time to sit and write blogs.  As I am heading out to Kenya for a … Continue reading

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Christmas fatigue

There’s a few things which I could talk about in this blog; race start etiquette, serious runners participating in charity fun runs, runners whinging after races, historic races, training over Christmas, listening to your body etc etc However a few … Continue reading

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